Stop starting over. At Union Ellenbrook, we help busy adults build strength, improve their health and create lasting habits through expert coaching, supportive community and a complete health system that works in the real world. No experience needed Just a willingness to start. We're not here to build fitter people, We're here to build stronger lives.
A Complete Coaching System. CrossFit. HYROX. Union Pulse. Nutrition. Recovery. Coaching. Community. 24/7 Studio. Body Scans. Accountability. Progress Tracking. Everything connected. Everything you need working together & helping you become your strongest self.
Your health shouldn't have to wait. You've probably joined a gym before. Started with good intentions. Went consistently for a few weeks. Life got busy. Motivation faded. Before long, you were paying for a membership you barely used. It wasn't because you weren't capable. It was because nobody was helping you stay consistent. Most gyms give you access. We give you a plan, expert coaching and a community that keeps you moving forward.
Coaching - You'll never train alone. Community - People who genuinely want you to succeed. Progress - Every workout scaled to your level. Lifestyle - Nutrition, recovery and habits outside the gym. Consistency - A system built for busy lives.
I'm Ian, Owner & Coach at Union Ellenbrook. I had a busy life, a successful career, two energetic children and had neglected my health for years. I knew that something had to change, but I needed something that worked for me. When we opened Union in 2021 we built it with a vision which wasn't about creating great athletes. It was about helping ordinary people discover they're capable of extraordinary things.
Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.
Our coaches are passionate, qualified and knowledgeable, helping you to make sure you know what to do in the gym and keeping you on track. Our incredible community will celebrate with you every time you reach the next level!
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
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I'm really unfit. Should I get fitter before I join?
Absolutely not. In fact, that's exactly why we're here. You don't need to lose weight, improve your fitness or "get in shape" before starting. Every member who walks through our doors starts somewhere, and every workout is tailored to your current ability. Whether it's your first workout in years or your first workout ever, our coaches will guide you every step of the way. The hardest part is walking through the door.. We'll help with everything after that.
I've heard CrossFit is only for really fit people. Is that true?
Not at all. CrossFit isn't about being the fittest person in the room—it's about becoming a little fitter than you were yesterday. Every workout can be scaled to suit your experience, fitness level, mobility and any previous injuries. In the same class, one person might be learning their first squat while another is preparing for competition. Everyone trains together, but everyone trains at the level that's right for them.
What if I don't know how to lift weights or use gym equipment?
That's exactly why every session is coach-led. We'll teach you proper technique, explain every movement and make sure you feel confident before adding intensity. You'll never be left wondering what to do next or trying to copy someone else. Our job is to coach. Your job is simply to show up.
Will I be the oldest or least fit person in the class?
Almost certainly not. Our members come from all walks of life and all fitness levels. Many joined us after years away from exercise, while others are balancing busy careers, raising families or returning from injury. There are no mirrors, no egos and no expectation to "keep up". Everyone remembers what it was like to be new, and you'll be welcomed from day one.
I've joined gyms before and always stopped going. What makes Union different?
Most gyms sell access. We provide a complete coaching system. From your very first class you'll have expert coaches, structured programming, progress tracking, accountability and a supportive community helping you stay consistent. You're not left to figure things out on your own. Because lasting results don't come from motivation. They come from having the right support around you.
I have an old injury or physical limitations. Can I still train?
In most cases, yes. Our coaches work with people of all ages, abilities and training backgrounds. Every workout can be modified to suit injuries, mobility restrictions or medical considerations while still helping you make progress safely. We'll get to know you, understand your goals and adapt your training so you can move with confidence. If you're unsure, come in for a chat and we'll talk through the best approach together.
I don't have much time. How often do I need to train?
Consistency always beats perfection. For most people, training three to four times per week is enough to see significant improvements in strength, fitness and overall health. With early morning, daytime and evening classes, plus 24/7 Studio access, we'll help you build a routine that fits around your work, family and lifestyle—not the other way around.
What makes Union different from other gyms?
At Union, you're not just joining a gym. You're joining a complete coaching system. Your membership includes expert coaching, CrossFit and HYROX training, 24/7 Studio access, body composition tracking, nutrition support through Union Pulse and a community that genuinely wants to see you succeed. Everything works together to help you build lasting habits—not just short-term motivation.
What is Union Pulse and why is it included?
Union Pulse is our health and lifestyle coaching platform designed to help you get the most from the other 23 hours of your day. Depending on your membership, you'll have access to AI food logging, thousands of healthy recipes, meal plans, activity, sleep and recovery tracking, wellness insights and personalised coaching tools. Because the best results aren't created during your workout alone—they're built through the choices you make every day.
How do I get started?
Getting started is simple. Book your 28-Day Intro and we'll take care of the rest. You'll meet one of our coaches, talk through your goals, learn how everything works and begin with workouts designed for your current fitness level. No pressure. No intimidation. No experience required. Just the first step towards becoming your strongest self.
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